60% off until midnight Creatine for women

Creatine for women

4.8 · 1,378 reviews

Helps your Pilates deliver better, more toned results
Supports faster recovery between classes
Supports your hair, skin and nails on the side
One tropical orange scoop. 10 calories.

10 caloriesStevia sweetened30-day money-back guarantee

Will creatine make me bulky?

No. Creatine supports strength and recovery, which is exactly what helps Pilates build lean, defined muscle. Getting bulky takes years of eating and training for size on purpose.

Isn't creatine a gym-guy thing?

It used to be marketed that way. But creatine is the most researched supplement in sports nutrition, and it works the same for anyone who trains, including on a reformer. This one was made for women, with collagen, biotin and your daily vitamins alongside the full dose.

Allergy info

Contains egg and fish (cod) — they're part of the collagen blend. Please check the full label below before ordering if you have allergies.

Shipping & returns

We ship your order as quickly as possible. Delivery typically takes 5–12 days, depending on your location. Once your order is on its way, you will receive a tracking link to monitor your package. If your purchase does not meet your expectations, you can return or exchange it. Your satisfaction is our top priority because you and your dog deserve only the best. To arrange a return, you can contact us by sending an email to support@pilamore.com

Why it works

It won't make you bulky. It'll make you more toned.

Creatine helps your muscles produce quick energy. That means more out of every rep, and faster recovery after. Your Pilates does the toning. Creatine just helps it deliver. Bulk comes from years of eating and training for size on purpose, and a reformer class isn't that.

01 · In class More from every rep 5,000mg creatine

Quick energy for your muscles, so the last few pulses feel like the first few, and the springs you couldn't hold last month become the ones you can.

02 · After class Bounce back faster Creatine + BCAAs

Supports recovery between sessions, so a hard Tuesday doesn't cost you Thursday, and you're ready for the next class instead of dreading it.

03 · Over time Lean, not bulky Strength + recovery

More work done and recovered from means your Pilates builds and holds lean muscle better. That's the definition you're after. Not size.

What's inside

The creatine does the main job. The rest is a bonus.

Tap anything to see what it's doing in there. Every dose is on the label.

Creatine Monohydrate The main jobHelps with: strength, power & recovery

The most researched supplement in sports nutrition, at the full 5,000mg daily dose the studies use. It helps your muscles produce quick energy, so class feels stronger and recovery comes faster, which is how your Pilates turns into visible results. It will not make you bulky. That takes years of training for size on purpose.

BCAAs Recovery backupHelps with: bouncing back between classes

500mg of branched-chain amino acids, the building blocks your muscles use to repair after work. A small dose that backs up the creatine on recovery days.

Multi-Collagen Blend The bonusHelps with: skin, hair & nails

1,143mg of hydrolyzed collagen from bovine, fish and chicken sources plus eggshell membrane. The collagen you'd otherwise buy in its own tub, folded into your creatine. Heads up for allergies: this is where the egg and fish (cod) on the label come from.

Biotin The gummy, retiredHelps with: healthy hair & nails

10,000mcg, the same dose as a full serving of hair gummies, without the sugar. One less bottle on the counter.

Daily Base: Folate, Zinc, Iron & D3 The essentialsHelps with: everyday nutrition

Four nutrients many women run low on: folate 400mcg DFE (100% DV), zinc 11mg (100% DV), iron 1mg and vitamin D3 100mcg. Not a full multivitamin, just a sensible daily base built into the scoop.

Digestion Blend The comfort crewHelps with: comfortable digestion

250mg of digestive enzymes, L-glutamine and the probiotic Bacillus coagulans BC99. The part of the formula that answers the other creatine worry: feeling puffy or uncomfortable.

Inositol, Maca & Hyaluronic Acid The finishersHelps with: daily wellness & skin hydration

500mg myo-inositol and 13mg d-chiro inositol for daily wellness support, 100mg maca root, and 10mg hyaluronic acid, the skin-hydration ingredient from your serums, taken from the inside.

The real goal

Same classes.
Better results.

You're not going to train harder than you already do. You don't have to. One scoop a day helps the work you're already putting in show up where you want it.

Start with one scoop a day →

The label

Like to check every ingredient? Good. It's all here.

Every ingredient and every amount, straight from the tub. No mystery doses, nothing hidden.

5,000mg Creatine 10 Calories Stevia Sweetened 3rd Party Lab Tested

Supplement Facts Serving Size 1 scoop (9g) · Servings Per Container 30

Amount Per Serving% DV

Calories10

Total Carbohydrate<1 g<1%*

Protein1 g

Vitamin D3 (as cholecalciferol)100 mcg500%

Folate (as methyltetrahydrofolate)400 mcg DFE100%

Biotin10,000 mcg33333%

Iron (as iron sulfate)1 mg6%

Zinc (as zinc citrate)11 mg100%

Creatine Monohydrate5,000 mg†

Clean Multi-Collagen BlendHydrolyzed Bovine Collagen, Hydrolyzed Fish Collagen, Hydrolyzed Chicken Collagen, Eggshell Membrane Powder1,143 mg†

Myo-Inositol500 mg†

Branch Chain Amino Acids (BCAA)500 mg†

Clean Digestion BlendL-Glutamine, Gum Acacia (Acacia senegal) (Sap), Bacillus Coagulans BC99, Bromelain, Amylase, Protease, Papain, Lipase250 mg†

Maca Extract 10:1 (Lepidium meyenii walp) (Root)100 mg†

D-Chiro Inositol13 mg†

Hyaluronic Acid (Sodium Hyaluronate)10 mg†

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Other ingredients: Citric Acid, Natural Flavor, Malic Acid, Stevia Leaf Extract (Rebaudioside A 98%), Beta Carotene (color), and Maltodextrin.

Contains: Egg, Fish (Cod).

Questions

Fair questions.

"Will creatine make me bulky?"

No. Creatine supports strength and recovery, which is what helps Pilates build lean, defined muscle. Bulk takes years of eating and training for size, on purpose. A reformer class three times a week isn't that, and one scoop a day won't change it.

"Will I look puffy or gain water weight?"

Creatine pulls a little water into your muscle cells, which is part of how it works. Some women see the scale tick up a pound or so in the first weeks. That water is inside the muscle, not under your skin, so it reads as fuller and more defined, not puffy. The digestion blend is there so your stomach stays comfortable.

"Do I need to do a loading phase?"

No. One scoop a day, every day, gets you there in a few weeks without the big doses. Consistency is the whole trick.

"I only do Pilates twice a week. Is it still worth it?"

Yes. Creatine works by keeping your muscles topped up daily, not by matching your class schedule. Two classes a week with good recovery beats three classes you're too sore to enjoy.

"When do I take it?"

Whenever you'll remember it. Before class, after class, with breakfast. Timing barely matters, daily use does. Most people do one scoop in cold water in the morning.

"What does it taste like?"

Tropical orange, sweetened with stevia. 10 calories and less than a gram of carbs per scoop.

"I have allergies. What's in the collagen?"

The collagen blend uses bovine, fish (cod) and chicken collagen plus eggshell membrane, so the tub contains egg and fish. If those are a problem for you, this one isn't your product, honestly.

"How long until I notice something?"

Give it three to four weeks of daily use. Most women notice recovery first, then that the springs feel a little lighter. The visible side follows the work you're already doing.